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Monday, March 26, 2012

Getting in Shape

                With summer just right around the corner, everyone wants to start getting back in shape and start working out so they can get that “beach-bod.”Well for almost two months now I have been dieting and trying to get back in shape. During winter most people have the tendency of gaining weight, mostly because it is cold out and that keeps people from being as active. Another reason people gain weight during the winter months is because of the holidays. You eat and eat until you are just miserable. Well I was one of those that gained weight during the winter months. I actually got up to the heaviest that I have ever been. Over the last 6 weeks or so I have started eating healthy and doing nothing but cardio when I went to the gym. I have lost nearly 20 pounds and I have almost reached my goal weight. This week I started back hitting the weights and I really look forward to when I start seeing results. I have to get in shape and get fit before it comes time to hit the swimming pool and the beach.             Each day of the week my friends and I work different muscle groups of the body. On Mondays we do all arms, which would be biceps and triceps. On Tuesdays we do chest. On Wednesdays we do shoulders. On Thursdays we do back. On Fridays we do legs and on weekends we do cardio. We also work abs in at least three days a week. Another thing I have got to start doing too is laying in the tanning bed. I just realized how white I am and I honestly don’t think I have ever been this white so I have got to do something about it! Lol

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